Focus on other things in life keep urself busy and fully occupied
google "reddit no fap"
seriously, they will help you
Do not google that "no fap" bullshit. Also that first hint is bullshit, because you already know it won't work for you.
If you can't stop it, you may have an addiction. If you go to that reddit site, everyone there will "know" you have an addiction, because for them, they are ashamed of their masturbation habits.
You need professional. Professional help, not some idiots who are ashamed that they happen to masturbate and think that their parents wouldn't like it and think that once in a night masturbation is addiction.
There is a big difference between addiction and shame. People who are ashamed of what they are doing, are not addicts. They are perfectly healty and sexual people who have very low self esteem and no sense of their social surroundings. They are afraid what other might think of them if they jerk off.
Addiction is completely different story. If you can't keep your hand off your dick and you masturbate so much that you can't even have sex, or when you can't masturbate you are so fucking horny you can't even concentrate on your work, then that is not about shame, that is about dysfunctional brain.
You need professional help and professional support.
Those redditors and their "porn on brain" bullshit have nothing based on science. It is nothing but american religious bullshit that makes much more harm than good.
There is a high chance that you are not even addict because actual addiction is extremely rare condition. Because of that, it is extremely important that you won't google that reddit and mess up your thoughts with something that only sounds good. Get professional help because you may have other mental disorder, like for example anxiety or depression, etc. Only professional can find it out and help you. The first question to rule addiction out is when your masturbation habit went over board. Don't answer me, answer it to your therapist.
The main problem with that "no fap" and "focus on other things" are that they do not work. How could you focus on other things when you are only thinking about jerking off. Those hints are based on womens magazines and their "psychology". If you just quit your masturbation, you will ruin your life, because at the moment you are trying so hard to run away from it even though it is your sexuality and you can't escape it. That running away will cause a situation where, everytime you masturbate, you are trying to "storage" your orgasms for the later use. You feel low because you can't control your urges. I hope you will find a excellent sex therapist, beacause they will not tell you to stop or how you should focus on other things.
Only addiction where complete stop is needed, is alcoholism and gaming addiction, because they will ruin your health and your household.
thanks for all comments I will take a look into it.
